For the next 12 weeks you will receive 1 point for each of the following 10 categories per day. They are as follows
1. Eat 2 veggies
2. Eat 2 fruits
3. Drink 48oz of water
4. Work out for 30 mins (Sunday is a free day) or once during the week you can write Ben instead of working out
5. Sleep 7 hours
6. No food after 8pm (exception for days you work after 8pm)
7. Read scriptures for 20 mins a day
8. No fatty fast foods
9. Only 1 serving of sweets/salty snacks
10. Tell someone you love them or do a kind act of service
It may look daunting, but it is actually a lot easier than you think. Once you get started you will realize how unhealthy your daily habits actually are, maybe not Aubrey. The prizes at the end will be distributed as follows
1st place gets 40% of the pot
2nd place gets 30%
3rd place will be a random drawing from all participants who have at least 60 points per week to receive the remaining 30%
So even if you miss a day there is no reason to quit. In the end you will have at least a couple of these as habits and it will all be worth it. With the passing of Grandma Graff and the early death of Grandpa Smith we Graff's have more need to be healthy than the non Graff's.
This blog will be available to everyone to make comments, posts, and just get a good group support set up. I love you all and don't want you to die so do this!! Good luck.
