2 Weeks!

Hey everyone. Hope you are doing well and you are loving your knew thinner healthier bodies! I know I am. So, the spreadsheet is updated with days of the week so get on and put in your numbers for the last two weeks. As you can see with my numbers I have been struggling a bit lately but hope to pick things up a little this week.

It has been decided that the scripture reading will be adjusted to daily scripture reading with no time limit. Probably more than one verse if we're being honest, but we don't have to be 20 minute nazis. Hope this helps. Keep up the good work and remember to write Ben every week to get a free exercise day. Love you guys.
Matthew

How's It Goin?

Hey everybody! Just checking in to see how everyone's first few days of the health challenge are going? We are doing great. Here are a few things I have noticed about myself;

-I have to be REALLY deliberate about the 2 veggies thing. Not a problem with fruit, but I have had to make sure that I incorporate 2 servings of veggies into our meals.

-We read scriptures together every night, but I've realized that reading 20 minutes is more than it sounds and hard to do at the end of the day when I am tired. Today I decided to break it up into 10 min during Aaron's nap and 10 min in the evening.

-What kinds of workouts are you guys doing? Jon is biking 1.5 hours a day! (Up to campus, down to the Provo Riverwoods and back home after work). I like going to the gym and doing the eliptical, taking Aaron out in the joggin stroller or doing a yoga movie or class at Gold's. I also like Jillian Michael's 30-shred although it's only 20 minutes.

Well, I hope everyone is great. Leave a comment or write a post of your own.

p.s. Can anyone tell me how to find individual days in the google doc?