Hey everybody! Just checking in to see how everyone's first few days of the health challenge are going? We are doing great. Here are a few things I have noticed about myself;
-I have to be REALLY deliberate about the 2 veggies thing. Not a problem with fruit, but I have had to make sure that I incorporate 2 servings of veggies into our meals.
-We read scriptures together every night, but I've realized that reading 20 minutes is more than it sounds and hard to do at the end of the day when I am tired. Today I decided to break it up into 10 min during Aaron's nap and 10 min in the evening.
-What kinds of workouts are you guys doing? Jon is biking 1.5 hours a day! (Up to campus, down to the Provo Riverwoods and back home after work). I like going to the gym and doing the eliptical, taking Aaron out in the joggin stroller or doing a yoga movie or class at Gold's. I also like Jillian Michael's 30-shred although it's only 20 minutes.
Well, I hope everyone is great. Leave a comment or write a post of your own.
p.s. Can anyone tell me how to find individual days in the google doc?
I am the same way with the veggies! I bought a bunch of different snacky type veggies and chopped them up and I just keep them in ziplocs in the fridge so I can just grab them and have an easy, healthy snack.
ReplyDeleteAlso...with the Jillian Michaels 30 day shred...I've timed it and it's closer to 25 minutes and then if you do a longer warm-up or some extra abs at the end it would be 30 mins!
This has been great for us! It's surprising to find which are easy and which are hard. But you're right, the scripture study is harder than I expected! Can reading conference talks count towards that too?
Good luck everyone!
Michelle